vitality through adaptation
ADAPTOGENESIS
Functional Wellness
&
Botanical Formulas
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Is it time
to ​
Reclaim
Your
Terrain?
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SOUND FAMILIAR? RUNNING YOUR LIFE? ​
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➨bloating & digestive discomfort
➨fatigue you can't shake
➨unexplained weight gain
➨hormonal chaos & mood swings
➨brain fog that clouds your day
➨the shock of early aging signs
➨perimenopause, menopause & post-menopause struggles
➨food intolerances & more
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READY FOR RELIEF?
Hi! I'm Abbie,
Certified Functional Nutrition Practitioner,
Functional Medicine Certified Health Coach
and founder of
The Adaptogenic Lifestyle- a personalized, evidence-based approach to building resilience and living with vitality.
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I dig deep to uncover the root causes of your health challenges and equip you with personalized strategies to RECLAIM YOUR TERRAIN-taking control of your health, healing and life.
THE ADAPTOGENIC LIFESTYLE
You only have one terrain.
Ready to reclaim it?
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• If you’re exhausted by unexplained digestive distress, fatigue, anxiety, brain fog, or other symptoms—and frustrated by typical advice that doesn’t stick—you’re not alone.
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• Changing your nutrition helps, but without uncovering root causes, you’ll still feel “off” physically and mentally.
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• Imagine having physical and mental resilience, adaptive strategies, and the energy to thrive—even when life throws curveballs.
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• That’s where Adaptogenesis Functional Nutrition services come in. Using targeted nutrition, herbs, supplements, lifestyle tools, and functional lab testing, we stop symptom-chasing and get to the root causes—because with testing, not guessing, you reclaim your health, energy, and life.
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Take the first step to reclaiming your health and vitality!
Book your complimentary
consult today.
YOU CAN FEEL ENERGIZED & HEALTHY AGAIN!
Here's how we RECLAIM YOUR TERRAIN:
✔︎ Dive deep into your symptoms, health history, labs, and lifestyle to connect the dots holistically.
✔︎ As your health detective, I uncover the root causes behind your symptoms—no stone left unturned.
✔︎ Together, we create a personalized plan to reclaim your terrain instead of just masking symptoms.
✔︎ Ongoing support ensures you confidently implement your plan and get answers when you need them..
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6 STEPS TO OPTIMIZE
DIGESTIVE HEALTH
