Chipotle Coconut Fish Head Soup
Look, I get it, the sound of fish head soup, doesn’t exactly make most people’s mouth water. But have you ever actually tried it? This is...
What The Media Isn't Saying About Coronavirus..
No, I'm not an expert on coronavirus, nor do I ever care to be. But I am well versed in keeping the immune system healthy. This is your...
Bear Medicine and Right Relationship
Last week just before we got our first hard freeze, I headed for my special spot in the San Juans to harvest the potent immune supporting...
Hacking the unavoidable plastic fallout
Yes, it’s true, I like to rail on plastic and how it’s toxifying our bodies and our earth. And I hear you….plastic is everywhere, how can...
Sex, Stress and Cellulite
Disclaimer: This post is not intending to promote any unhealthy body image issues, just science. And it’s gonna get a little geeky. ...
Taramasalata, Spearfishing and Invasive Species
Carp. Trash fish or actually really good eating and a plentiful food source? Pretty much any fish you eat from yucky polluted waters is...
Mushroom mint chocolate milk
Look, I couldn't have ice cold chocolate milk when I was a kid because I was "lactose intolerant." And I really wanted it, craved it....
For the love of frittata
Frittata is this amazing creation for its ability to adapt and be so many things. The possibilities are endless. One reason I'm such a...
Interview with Idyllicland Podcast
It was another amazing winter in Baja that kept me mostly in the backcountry with clients and friends and away from sitting in front of a...
Keto Mayonnaise with Bacon Fat
There are three kinds of people. •Those who are repulsed by mayo. •Those who eat it just as a condiment on sandwiches and whatnot and...
