Gut Repair Smoothie
What does gut repair and hair color have in common? Well, turns out when I typed in #anthocyaninin the IG search one finds way more...
Piñon acorn cookies
Cherry/cacao/piñon/acorn cookies! It’s almost acorn season again! I just finished up the last bit of my acorn flour from last autumn’s...
Let us not forget what is holy
Holy wow! September and October have just flown by filled with lots of travel, harvest season, meeting new people, making new...
How to not eat airport food and arrive "arrived."
Do you feel "checked out" often after air travel? I love airports and air travel. I do not love airport/airline food. I have a full day...
Southern Comfort
We all need a little comfort food at times. However, sometimes that desire can lead us down a road of digestive woes. In my constant...
Taking healthy eating into the backcountry
After 20 years with the same pack, I finally treated myself to the latest and greatest in backpacking technology. It has been a total...
Consistent acts of self-love
People ask me how I find time to juice most days. I see it as an investment. After a breast cancer scare a few years back, I made it...
Self-care action plan
Taking myself to the forest for a keto picnic is one of my favorite self-care activities. Nature + healthy fats + dogs off leash =...
Heavy Nettle
Wild nettle pesto may be my new favorite. As soon as the basil is big enough, another batch will be made combining the two. Nettles...
Solstice Nourishing
Like many indigenous cultures, my ancestors, the Southern Italians, considered plants to have a sentience and consciousness. Likewise,...
