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This package is designed to start you on your way to creating healthy habits for diet and lifestyle transformations. 

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•30 minute complimentary Discovery Call to determine your goals. 

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•Health history/Intake: A personalized intake packet will be emailed you.

These can include, but are not limited to:

-Symptomology/Health History Questionnaire

-Metabolic Type Questionnaire

-Food, Mood, Poop Journal 

•90 minute consult where you will receive a personalized protocol of action steps to implement the habits that will best support your individual needs based on the information you provided. Your protocol will include recommendations for optimizing nutrition, supplement recommendations and lifestyle recommendations. 

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•2 Follow-up support emails. 

 

Program Overview: 

 

•health history, diet and lifestyle assessment 

•diet/nutritional recommendations for healthy habit forming

•sleep hygiene recommendations

•exercise recommendations

•stress reduction recommendations

•recommended lab testing 

•supplement recommendations

•option for ongoing support through a monthly subscription