vitality through adaptation
ADAPTOGENESIS
Functional Wellness
&
Botanical Formulas
FUNCTIONAL NUTRITION CONSULTING SERVICES
“Caring for myself is not self-indulgence, it is self-preservation..."
~Audre Lorde
“Don't eat anything your great-grandmother wouldn't recognize as food.”
~Michael Pollan
SPECIALTY AREAS
ADRENAL/HPA-AXIS RESET
Support for fatigue, anxiety, hormone imbalances, disturbed sleep & irritability
DIGESTIVE HEALTH
Gut repair, Leaky gut, IBS, candida, SIBO, parasites, GERD, food sensitivities, brain fog, poor digestion/elimination & bloating
DETOX
Detoxification from a functional nutrition/medicine perspective, support for healthy liver function & strategies to reduce toxic load
PROGRAMS + SERVICES
1 : 1 Consulting
ADAPTOGENIC LIFESTYLE OPTIMAL WELLNESS
(ALOW) PROGRAM
3 & 6 month packages
ALOWing yourself full spectrum wellness is your birthright.
These programs, lasting 3 or 6 months, are in-depth, comprehensive coaching programs that will guide you through individualized protocols designed to get to the root cause of your concerns and support you in creating and living an Adaptogenic Lifestyle.
You will not only learn "WHAT."
You will be educated and motivated with "WHY" ......so that
"HOW" becomes more accessible through understanding.
This is truly self-empowered healing.
1 : 1 Consulting
SIMPLE START PROGRAM
This starter package is for those who know they aren't feeling optimal and want to explore what dietary and lifestyle tweaks can help them get back on track.
•Extensive intake of client history and current lifestyle assessment.
•90 minute diet and lifestyle consult.
•Personalized recommendations for diet, lifestyle and supplements.
•2 follow-up support emails.
LABS
I have advanced training in state of the art functional lab testing including:
BiomeFx: Functional Microbiome Analysis stool testing for gut microbial ecology and microbiome functions.
OAT: Organic Acids Testing- a nutritional and metabolic snapshot, including insights on pathogen and mold toxins
DUTCH: Dried Urine Testing for Comprehensive Hormones
HTMA: Hair Tissue Mineral Analysis
Quicksilver Scientific Blood Metals Panel: tests for heavy metals in blood
Quicksilver Scientific Mercury Tri Test: Blood, Hair, Urine: Tri test to determine mercury load and clearance ability.
Mycotoxins: Urinary mycotoxin testing for mold exposure
Blood Chemistry: CBC, CMP, lipids, serum ferritin (iron), vitamin D, etc.
Thyroid testing: TSH, Free T4, Free T3, TPO, Reverse T3, TgAB
TESTIMONIALS
"My health decline started 14 years ago. I was in my early twenties when I started developing my first symptoms. As I got older, the symptoms got worse and that is when I decided to seek medical help.
I was living my life in constant stomach pain, had food sensitivities, headaches, brain fog, and fatigue. As I sought help from the medical system, I kept hitting a brick wall. I had a G.I. doctor inform me that she was not there to heal me, but to prescribe me drugs. She was prescribing me drugs that my insurance didn’t even cover.
I felt so lost. After several years of tests, procedures and also seeking help from the alternative medical community; I was losing ALL hope. I was truly at the lowest point of my life. Some mornings I couldn’t even get out of bed, I was so sick. It wasn’t until I met Abbie that my life changed forever.
Abbie came into my life and was the greatest gift to me. For the first time in my adult life I actually felt seen and heard. Abbie really took the time to get to know me, my lifestyle and my body. She put me on a protocol that was custom made just for my body with making lifestyle changes of nutrition, movement, vitamins and supplements.
Abbie truly is a natural born healer. She took the time to walk me through everything and really listened to me. She cares a lot about her clients and went above and beyond for me.
At the end of the protocol, I felt like a whole new person. My energy came back, I slowly weaned myself back on foods that I hadn’t been able to eat in years, and my headaches and brain fog were completely gone. My whole life changed in just a few short months.
I am now thriving and getting to do the things that I couldn’t do for over ten years such as backpacking and climbing. Abbie truly changed my life for the better and is worth far more than what she charges. She is a great communicator and pushed me to keep on track with my protocol so that I can take advantage of the full healing benefits.
I HIGHLY recommend Abbie and her services. She met me in my darkest hour and truly was the bright light that I was seeking for over ten years. If you are thinking about hiring her services, don’t wait! She truly gave me my life back and breathed health back into my body. "
-Brittany Colt, Photography Educator & Guide
